THE BASIC INSTRUCTIONS:

1. Love your music.

2. Move honestly, fearlessly.

3. Feel what you feel.

HOW TO PREPARE:

Bring earbuds and pocket music you LOVE.
Wear comfortable shoes that protect your feet.
Be prepared to dance rain or shine.
If possible, leave stuff in your car or at home so that you can dance freely. (Often we will have have a secure place for your belongings.)

START YOUR OWN GROUP:

If you are interested in learning how to be a DYFIT facilitator or start your own DYFIT group in your city, information is coming soon!

**DISCLAIMER: At all times participants are in control of their own practice and assume all risks related to their involvement.**