Anyone can do it. Don’t You Feel It Too? is the simple and beautiful act of dancing your inner life in public. It is a form of movement meditation that transforms the self while taking action in the world. Participants feel stress relief, resilience, compassion, connection, and belonging. Developed since 2008, the practice is healing, art, and activism together.
This year, we offer more than 100 free public sessions, and 12 self and community care workshops. Don’t You Feel It Too? is a dynamic form that draws from mindfulness practices, physical exercise, flash mobs, street protests, and dance. Participants listen to their own music moving freely, bravely. Dance for exercise and stress relief. Dance for liberation and the common good. Or just because you’ve got great music in your pocket. The world needs your resilience, your daring, your dance, now more than ever.
Don’t You Feel It Too?